Canadian Muslims Education

Hydrate strategically between iftar and suhoor by drinking water in measured intervals rather than consuming large quantities at once. Set reminders on your phone to drink 250ml every hour during non-fasting periods, ensuring you reach eight glasses before dawn. This prevents dehydration without overwhelming your system, a practice that becomes especially crucial during Canadian summer months when Ramadan fasting extends beyond 16 hours.
Prioritize nutrient-dense foods at suhoor that release energy slowly throughout your fast. Choose whole grain oats with nuts and seeds, eggs with whole wheat toast, or Greek yogurt with fruit rather…