When to Quit Smoking During Ramadan: Timing Your Journey to Better Health
Ramadan offers a powerful window to quit smoking, and the best time to begin is two to three weeks before the fast starts. Starting early allows your body to clear nicotine dependence before facing the combined challenge of hunger, thirst, and withdrawal during daylight hours. The month itself then becomes a continuation of your quit journey rather than a stressful starting point.
For Canadian Muslims preparing for Ramadan 2027 (expected in late February to late March), this means beginning your cessation plan in early February at the latest. The timing matters because nicotine withdrawal peaks within the first 72 hours and …